Cellulite Reduction Beauty Tips

I'm sure you have come across countless tips to reduce cellulite. So how do you know which ones actually work? Try listening to a beauty expert.

Below we have the best of the best cellulite reduction tips given by authors of beauty books. Read on.

• BRUSH AWAY CELLULITE
  

cellulite treatment There are many expensive massage treatments for cellulite reduction.
However, you can follow the same method in your very own home. It's called dry brushing.

Buy a shower brush with soft bristles and massage it over problem areas for ten minutes
a day. Make sure you massage your skin while it is dry and in circular rotations.

This technique not only feels good but it helps remove toxins from the body, improve blood
circulation and muscle tone. It also aids in the breakdown of cellulite and helps reduce that jiggle.

• AVEDA CELLULITE REDUCTION
  

A natural remedy to reduce cellulite is mixing a base oil with coriander, thyme, wintergreen
and carrot essential oil. Next, massage this oil over cellulite affected areas.

It's thought that this cellulite reduction method works by stimulating circulation and helping
the body purge itself of the toxins that get trapped in cellulite. I'm not aware of any
medical research specifically done on this remedy but it's worked for me and a lot of my
friends.

• SQUATS for CELLULITE REDUCTION
  

Squats are a fundamental exercise to firm our common problem areas. However, most
people forget a second step which works to reduce cellulite.

After squatting, women should place their weight on one leg then another, sort of like
rocking side to side. This helps to work the muscles that line the outsides of your thighs.
Unless you're an ice skater you probably don't use these muscles very often. This addition
to the squat aids in cellulite reduction on both legs.

• PROTEIN BOOST
  

Building muscle helps in cellulite reduction by eliminating fat -- which obviously contributes
to cellulite. A great way to build muscle is eating a little protein each day.

Now, this doesn't mean you should go and eat a bunch of peanut butter! Choose your
protein from sensible sources for optimal cellulite reduction.

• CELLULITE-REDUCING SALT SOLUTION
  

Another effective cellulite scrub is a salt scrub. Try rubbing cellulite affected areas with
Epsom salts (you can usually find this in the drugstore) while in the shower. The salts
extract trapped moisture from your cellulite while stimulating circulation.

This anti-cellulite scrub also helps firm and tighten skin which aids in cellulite reduction. But
remember not to scrub too hard -- you can easily injure your skin.